NUTRITION
CHRONIC DISEASES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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a diet high in protein and low in carbohydrates
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a diet high in fiber and low in saturated fats
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a diet high in calcium and low in sugar
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None of the above
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Detailed explanation-1: -Limit alcohol consumption. Eat a diet rich in whole grains, vegetables, fruit, and beans. Limit “fast” foods. Limit red and processed meat. Limit sugar-sweetened drinks.
Detailed explanation-2: -A plant-based diet that includes lean animal proteins like chicken and fish, as well as plant proteins, has been proven to reduce your risk for cancer. Red meats like beef, pork and lamb can be included in moderation. Here are some guidelines for consuming red meat: Eat no more than 18 ounces of red meat per week.
Detailed explanation-3: -A high-fiber diet may help reduce your overall calorie intake and help you maintain a healthy weight, which is vital to reducing cancer risk. There are two types of fiber: soluble and insoluble. Both are a part of a healthy diet that can help lower your cancer risk.
Detailed explanation-4: -Some studies suggest that high-fat diets or high intakes of different types of fat in the diet may be linked to several cancers, including colon, lung, and postmenopausal breast cancer, as well as heart disease and other chronic diseases.