HUMAN NUTRITION

Detailed explanation-1: -“Good” unsaturated fats-Monounsaturated and polyunsaturated fats-lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.

Detailed explanation-2: -Unsaturated fats are those that are liquid at room temperatures such as olive, safflower, and sunflower oil. High concentrations of unsaturated fats are also found in olives, avocados, nuts, and seeds.

Detailed explanation-3: -Good sources of monounsaturated fats are olive oil, peanut oil, canola oil, avocados, and most nuts, as well as high-oleic safflower and sunflower oils.

Detailed explanation-4: -Olive, peanut, and canola oils. Avocados. Nuts such as almonds, hazelnuts, and pecans. Seeds such as pumpkin and sesame seeds.