NUTRITION
CHRONIC DISEASES
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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High intensity exercise
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Regular exercise and healthy diet
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Prescription diabetes medication (insulin)
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Vitamins and regular physical activity
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Detailed explanation-1: -Aerobic exercise has been the mode traditionally prescribed for diabetes prevention and management. Even 1 week of aerobic training can improve whole-body insulin sensitivity in individuals with type 2 diabetes (282).
Detailed explanation-2: -Exercise improves blood glucose control in type 2 diabetes, reduces cardiovascular risk factors, and regulates body weight by reducing body fat percentage and enhancing lean mass.
Detailed explanation-3: -Losing weight through healthy eating and regular physical activity can help you prevent type 2 diabetes.
Detailed explanation-4: -Metformin is the most common medicine for type 2 diabetes. It can help keep your blood sugar at a healthy level. It comes as tablets you take with or after meals. Common side effects of metformin include feeling or being sick and diarrhoea.