HUMAN NUTRITION

Detailed explanation-1: -Whole-Wheat Blueberry Muffins With a Protein-Rich Side. Baked goods like muffins don’t have to be off the table if you have diabetes, especially if you whip up a batch of whole-wheat blueberry muffins like these from Vincci Tsui, RDN, who’s based in Calgary, Alberta.

Detailed explanation-2: -The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread.

Detailed explanation-3: -Beans. Kidney, pinto, navy or black beans are packed with vitamins and minerals such as magnesium and potassium. Dark green leafy vegetables. Citrus fruit. Berries. Tomatoes. Fish high in omega-3 fatty acids. Nuts. Whole grains. More items