NUTRITION
CLINICAL NUTRITION
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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15, 000
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20, 000
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5, 000
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2, 000
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Detailed explanation-1: -Most people need between 1, 500 and 2, 000 calories a day. For athletes, this number can increase by 500 to 1, 000 more calories.
Detailed explanation-2: -Following a 2, 000-calorie diet may help some people lose weight. Its effectiveness for this purpose depends on your age, gender, height, weight, activity level, and weight loss goals. It’s important to note that weight loss is much more complicated than simply reducing your calorie intake.
Detailed explanation-3: -If you eat a 2, 000 calorie diet, you should be eating less than 65 grams of fat and less than 20 grams of saturated fat. If you eat 2, 500 calories a day, you should eat less than 80 grams of fat and 25 grams of saturated fat. Your daily amounts may vary higher or lower depending on the calories you eat.