HUMAN NUTRITION

Detailed explanation-1: -Your body composition is the ratio of lean tissue to fat tissue. A healthy body composition ranges from 90% lean tissue and 10% body fat to 70% lean tissue and 30% body fat. Athletes’ body fat typically ranges from 8% to 22%. These ranges depend on age and gender.

Detailed explanation-2: -Measurement of body composition FMR was defined as the ratio of fat mass to lean muscle mass.

Detailed explanation-3: -A two-component model of body composition divides the body into a fat component and fat-free component. A body composition analysis gives you a quick snapshot of your health by breaking apart your body into these two types of mass: body fat and fat-free mass.