HUMAN NUTRITION

Detailed explanation-1: -It is important not to eliminate dairy foods completely from your diet if lactose intolerance is suspected, as dairy foods are rich sources of nutrients. Some dairy products (such as hard and mature cheeses) contain no lactose, and others (such as cream, butter, cottage cheese and ricotta) contain very little.

Detailed explanation-2: -milk-all types of cow’s milk, goat’s milk, and buffalo milk. cheese-especially soft cheeses, such as cream cheese, cottage cheese, mozzarella, and ricotta. butter. yogurt. ice cream, frozen yogurt, and dairy-based sherbet. buttermilk. More items