HUMAN NUTRITION

Detailed explanation-1: -While many of the complete proteins are meat-based, incomplete proteins are more vegetarian-and vegan-friendly. They include: Legumes (beans, peas, lentils). Nuts.

Detailed explanation-2: -Plant foods are considered incomplete proteins because they are low or lacking in one or more of the amino acids we need to build cells. Incomplete proteins found in plant foods can be mixed together to make a complete protein.

Detailed explanation-3: -Incomplete protein sources are most plant-based sources, including nuts, seeds, beans, legumes, whole grains, tofu, rice and vegetables. Incomplete proteins can be paired together at meals or throughout the day to make a complete protein.

Detailed explanation-4: -Nuts and seeds. ‌Whole grains (like brown rice or whole-wheat bread) ‌Vegetables. ‌Legumes in the form of lentils, peas, and beans. 01-Jun-2021