HUMAN NUTRITION

Detailed explanation-1: -Saturated fat is solid at room temperature. It is found mostly in animal-based foods (such as meat, butter, milk, and cheese) and in coconut oil, palm oil, and cocoa butter. Saturated fat can raise your cholesterol. Limit saturated fat.

Detailed explanation-2: -Saturated fats are usually solid at room temperature. The most common sources of saturated fats are meats and dairy products. Unsaturated fats. Unsaturated fats are usually liquid at room temperature.

Detailed explanation-3: -When talking about fats and oils, it helps to define each term. Solid fats are fats that are solid at room temperature like butter or lard. Solid fats mainly come from animal foods. Oils are fats that are liquid at room temperature, like canola or olive oil.

Detailed explanation-4: -Monounsaturated fat is a type of dietary fat. It is one of the healthy fats, along with polyunsaturated fat. Monounsaturated fats are liquid at room temperature but start to harden when chilled.