NUTRITION
DIET IN PREGNANCY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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____ NOT main sources of folic acid.
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Milk is
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Green leafy vegetables are
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Fruits are
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Offal are
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Explanation:
Detailed explanation-1: -Folate is found mainly in dark green leafy vegetables, beans, peas and nuts. Fruits rich in folate include oranges, lemons, bananas, melons and strawberries. The synthetic form of folate is folic acid. It’s in an essential component of prenatal vitamins and is in many fortified foods such as cereals and pastas.
Detailed explanation-2: -Seafood, meat, pork, poultry, candy and sweets are all free of folic acid. Most gluten-free grain products do not contain fortified folic acid, says a May, 2019 article in Current Developments in Nutrition.
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