NUTRITION
DIET IN PREGNANCY
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Physical activity that a pregnant woman may engage in
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bicycling
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horse riding
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swimming
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ice skating
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Explanation:
Detailed explanation-1: -As well as being good for your circulation, swimming regularly will improve your muscle tone and increase your endurance. It may also give you more energy and help you sleep better. If you were used to swimming before pregnancy, aim for 30 minutes, between 4 times a week and daily.
Detailed explanation-2: -Experts agree these exercises are safest for pregnant women: Walking-Brisk walking gives a total body workout and is easy on the joints and muscles. Swimming and water workouts-Water workouts use many of the body’s muscles. The water supports your weight so you avoid injury and muscle strain.
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