NUTRITION
DIGESTIVE SYSTEM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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drink a lot of water.
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smoke
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do drugs
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eat vegetables
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Detailed explanation-1: -Variety and color are key to a healthy diet. On most days, try to get at least one serving from each of the following categories: dark green leafy vegetables; yellow or orange fruits and vegetables; red fruits and vegetables; legumes (beans) and peas; and citrus fruits.
Detailed explanation-2: -Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They’re an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. A diet high in fibre can also reduce your risk of bowel cancer.
Detailed explanation-3: -Make a vegetable soup. Dunk vegetables in a tasty dip. Add vegetables to a sandwich or wrap. Make a vegetable stir fry. Try seasoning and roasting vegetables. Add vegetables to your favorite recipes. Grill vegetables with (or without) meat. Put vegetables into a smoothie. More items •15-Nov-2022