HUMAN NUTRITION

Detailed explanation-1: -We need protein in order to build and repair body tissues, such as muscles, organs, and skin. Sources of protein include poultry, meat, fish, eggs, milk, cheese, nuts and nut butters, peas, dried beans, and soy products.

Detailed explanation-2: -Protein foods Proteins are often called the body’s building blocks. They are used to build and repair tissues, and also help your body fight infection. Your body uses extra protein for energy.

Detailed explanation-3: -Minerals, like calcium and iron, are important for growth, development and maintenance of the tissues and cells in our bodies. Vitamins, like vitamin A and vitamin C, are important for growth, development and maintenance of the tissues and cells in our bodies.

Detailed explanation-4: -Meat, poultry, fish, eggs, pulses, beans and nuts are rich in protein. They also provide other very important vitamins and minerals such as iron.

Detailed explanation-5: -Meat, poultry, fish, dry beans, eggs, and nuts are important sources of protein, iron, zinc, and B vitamins. This group includes plant foods and animal foods. Some meats and meat products are high in fat.