NUTRITION
DIGESTIVE SYSTEM
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Select the word/s that best describes each statement. Choose only the letter of the correct answer. Chew your food slowly and relax when you eat.
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Essential Nutrients
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Treatment
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Disorders of the digestive system
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Care/ Prevention
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Explanation:
Detailed explanation-1: -This process is called as mastication.
Detailed explanation-2: -To eat slowly, you need to chew your food thoroughly before swallowing. This can help you reduce calorie intake and lose weight. In fact, several studies have found that people with weight problems tend to chew their food less than people with normal weight do ( 14, 15 ).
Detailed explanation-3: -Put Down Your Utensil Between Bites The easiest way I found to eat more slowly was to literally put my utensil down between bites. If the meal didn’t require utensils, I just put the food down on my plate. That’s it-I put it down and didn’t pick it back up until I was totally finished chewing.
There is 1 question to complete.