HUMAN NUTRITION

Detailed explanation-1: -Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. Starchy foods – such as potatoes, bread, rice, pasta, and cereals – should make up just over a third of the food you eat, as shown by the Eatwell Guide.

Detailed explanation-2: -Carbohydrates are found in a wide array of both healthy and unhealthy foods-bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.

Detailed explanation-3: -The Carbs: Potatoes, bread, rice, pasta and other starchy carbohydrates. It is really important we have starchy foods as part of a healthy diet. Starchy foods should make up a third of the food we eat.

Detailed explanation-4: -Pasta Nutrition and Benefits A one-cup serving of pasta contains roughly 220 calories and 43 grams of carbohydrates.

Detailed explanation-5: -Starches (also known as complex carbohydrates) Sugars. Fiber.