NUTRITION
DIGESTIVE SYSTEM
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
Indigestion
|
|
|
Nausea
|
|
|
Heartburn
|
|
|
None of the above
|
Detailed explanation-1: -Heartburn is a burning pain in your chest, just behind your breastbone. The pain is often worse after eating, in the evening, or when lying down or bending over. Occasional heartburn is common and no cause for alarm.
Detailed explanation-2: -After a meal, a burning sensation rises through your chest, or up to your throat. This feeling can come from reflux: when acid and food rise up from the stomach into the esophagus, which is the tube that connects your stomach to your throat. Occasional reflux is normal. Most people may not even feel it.
Detailed explanation-3: -Keep a food journal and avoid trigger foods. Resist the urge to overeat or eat quickly. Avoid late meals, snacking before bed and eating before exercising. Eat alkaline foods, like a ripe banana. Wear loose-fitting clothing. Adjust your sleep position. More items •10-Dec-2021