HUMAN NUTRITION

Detailed explanation-1: -Bitter gourd or karela is a healthy source of essential nutrients. But, we often avoid it because of its bitterness. Today, we will tell you some easy tips to remove the bitterness and you will start enjoying bitter gourd preparations.

Detailed explanation-2: -So, the correct answer is ‘Bitter’.

Detailed explanation-3: -Vegetables There are many bitter cruciferous vegetables such as broccoli, Brussels sprouts, cabbage, kale, radishes, and lettuce. For those who wonder if bitter foods are good, this cruciferous vegetable contains compounds called glucosinolates, which give it a bitter taste and provide many health benefits.

Detailed explanation-4: -Momordica charantia is a tropical and subtropical vine of the family Cucurbitaceae, widely grown for edible fruit, which is among the most bitter of all vegetables. English names for the plant and its fruit include bitter melon or bitter gourd.

Detailed explanation-5: -Bitter gourd or commonly known as Karela in India, it is one of the underrated vegetables across the world owing to its sharp bitterness. This vegetable is also widely known as bitter melon as it belongs to the gourd family that includes cucumber, squash, pumpkin, and zucchini.