NUTRITION
ESSENTIAL NUTRIENTS
|
Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
|
|
|
True
|
|
|
False
|
|
|
Either A or B
|
|
|
None of the above
|
Detailed explanation-1: –It provides our bodies with all of the essential nutrients such as proteins, vitamins, carbohydrates, fats, and minerals. When our body gets the energy to metabolize in our body and our body functions properly, all nutrients provide energy to our body.
Detailed explanation-2: -However, food isn’t just fuel. Food is also vitamins, minerals, and chemicals from plants, and animals that work to protect us from cancers, disease, and inflammation, promote blood clotting, fights diabetes, and reduce sickness. We get fibre, water and so much more from our food for which do not provide fuel.
Detailed explanation-3: -Food provides nutrients for proper growth and functioning of the body. Food gives protection against diseases. Food provides energy to carry out physical activities.