NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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A good way to get a variety of vitamins
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Eat a lot of colorful foods
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Eat a lot of brown foods
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Eat a lot of soggy foods
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Eat a lot of green foods
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Explanation:
Detailed explanation-1: -By ensuring you’re eating a few colored fruits or vegetables at each meal, you’re setting yourself up for good health. To try eating the rainbow, work toward adding at least two or three colored fruits or vegetables to each meal and at least one or two to each snack.
Detailed explanation-2: -Colorful foods, which are generally fruits and vegetables, contain many of the vitamins and antioxidants we need – with few calories. Along with maintaining good health, the nutrients in vegetables and fruits work together to protect against cancer, heart disease, vision loss, hypertension and other diseases.
There is 1 question to complete.