NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Ashley is getting ready for her soccer game, which nutrient will give her body the main fuel for her game?
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Fat
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Water
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Multi-vitamin
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Carbohydrates
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Explanation:
Detailed explanation-1: -It uses a single factor for each of the energy-yielding substrates (protein, fat, carbohydrate), regardless of the food in which it is found. The energy values are 17 kJ/g (4.0 kcal/g) for protein, 37 kJ/g (9.0 kcal/g) for fat and 17 kJ/g (4.0 kcal/g) for carbohydrates.
Detailed explanation-2: -Carbohydrate provides energy for your brain, muscles, heart, and lungs. It is found in bread, cereal, rice, pasta, fruits, vegetables, milk, yogurt, and sugar. Protein provides energy and helps build and repair your body’s cells.
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