HUMAN NUTRITION

Detailed explanation-1: -Often, people who eat meat, poultry, and seafood would count beans, peas, and lentils in the vegetable group. People who get more of their protein foods from plants may want to count some (or all) of the beans, peas, and lentils they eat in the protein foods group.

Detailed explanation-2: -Yet, they’re unique to most vegetables, as they’re also quite rich in protein. Essentially, beans may be considered a legume, protein, or vegetable. Regardless of which category you place them in, regularly consuming beans and other legumes can contribute to a healthy, balanced diet.