HUMAN NUTRITION

Detailed explanation-1: -Butter contains a good amount of saturated fat, which is a type of fat found in foods including meat and dairy products. In fact, about 63% of the fat in butter is saturated fat, while monounsaturated and polyunsaturated fat make up 26% and 4% of the total fat content, respectively ( 1 ).

Detailed explanation-2: -Butter is high in calories and fat-including saturated fat, which is linked to heart disease. Use this ingredient sparingly, especially if you have heart disease or are looking to cut back on calories.

Detailed explanation-3: -Foods high in saturated fats Saturated fats are usually hard at room temperature, such as butter, the fat in meat, and coconut oil.