NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Calcium, along with phosphorus and magnesium, help bones grow and is particularly important during adolescence. All of these underlined above are types of which essential nutrient?
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Vitamins
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Minerals
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Fats
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Proteins
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Explanation:
Detailed explanation-1: -Optimizing bone mass in this age group requires attention to an overall healthy diet including adequate calcium, phosphorus, magnesium, and vitamin D.
Detailed explanation-2: -Calcium is the most important mineral for bone health. However, there are other minerals that play an important role as well. The good news is that a balanced diet provides adequate nutrients for most people-without the need for expensive supplementation.
There is 1 question to complete.