HUMAN NUTRITION

Detailed explanation-1: -"Fiber takes longer to digest than other nutrients, so it has an amazing filling power, ‘’ says Beaver. A huge benefit of incorporating fiber into meals and snacks is how it helps you feel full between them.

Detailed explanation-2: -Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.

Detailed explanation-3: -Since fiber stays in the stomach longer than other foods, that feeling of fullness will stay with you much longer, helping you to eat less. High-fiber foods such as fruits and vegetables tend to be low in calories, so by adding fiber to your diet, it’s easier to cut calories.