HUMAN NUTRITION

Detailed explanation-1: -The healthiest sources of carbohydrates-unprocessed or minimally processed whole grains, vegetables, fruits and beans-promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.

Detailed explanation-2: -Providing energy Carbohydrates are the body’s main fuel source. During digestion, sugars and starches are broken down into simple sugars. They’re then absorbed into the bloodstream, where they’re known as blood sugar (blood glucose). From there, glucose enters the body’s cells with the help of insulin.

Detailed explanation-3: -A few examples of grains that are high in carbs include: white bread. refined pasta. white rice.

Detailed explanation-4: -Grains-along with fruits, vegetables, and dairy-contain carbohydrates, the body’s main source of energy. Read food labels to find grain choices that are low in saturated fat and added sugar.