NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Helps blood clots. Found in liver, green leafy veggies, cauliflower, and egg yolk.
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Vitamin K
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Vitamin A
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Cauliflower It is also a vitamin K-rich food. Did you know 1 cup of cauliflower contains about 19% of the daily recommended vitamin K intake?
Detailed explanation-2: -Vitamin K helps to make various proteins that are needed for blood clotting and the building of bones. Prothrombin is a vitamin K-dependent protein directly involved with blood clotting.
Detailed explanation-3: -Kale. Vitamin K helps in blood clotting by enabling your body to make proteins involved in the blood clotting process. Clotting is important because it helps prevent your body from bleeding too much. Kale is the vitamin K king.
There is 1 question to complete.