HUMAN NUTRITION

Detailed explanation-1: -According to 2019 guidelines from the U.S. Department of Health and Human Services (HHS), for general health adults should aim for 150 to 300 minutes of moderate physical activity or 75 to 150 minutes of vigorous-intensity aerobic physical activity each week.

Detailed explanation-2: -Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans.

Detailed explanation-3: -aim for an average of at least 60 minutes of moderate or vigorous intensity physical activity a day across the week. take part in a variety of types and intensities of physical activity across the week to develop movement skills, muscles and bones.