HUMAN NUTRITION

Detailed explanation-1: -magnesium. calcium. phosphorus. sulfur. sodium. potassium. chloride. 22-Aug-2019

Detailed explanation-2: -Getting them through food ensures your body can absorb them properly. Try to eat a variety of foods to get different vitamins and minerals. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

Detailed explanation-3: -You’ve probably heard that you can live for weeks without food but only days without water. That’s because water is the most important essential nutrient. It is involved in many of your body’s vital functions, and it distributes other essential nutrients to your cells.