HUMAN NUTRITION

Detailed explanation-1: -Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.

Detailed explanation-2: -Animal-based foods; for example, meat, poultry, fish, milk, eggs, and cheese are considered complete protein sources. An incomplete protein source is one that is low in one or more of the essential amino acids.

Detailed explanation-3: -Poultry-Chicken, turkey, duck, emu, goose, bush birds. Fish and seafood-Fish, prawns, crab, lobster, mussels, oysters, scallops, clams. Eggs-Chicken eggs, duck eggs.