NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Name the 6 common minerals.
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Calcium, phosphorous, sodium, potassium, fluorine, and iron
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Vitamin K, A, D C E I
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -A number of minerals are essential for health: calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium.
Detailed explanation-2: -The macrominerals are calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. The trace minerals are iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Detailed explanation-3: -Whole grains and starchy vegetables. Fruits and non-starchy vegetables. Dairy and non-dairy alternatives. Fish, poultry, meat, eggs and alternatives. Heart-healthy oils. Elective or Discretionary Calories. 06-Jun-2016
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