NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Dairy
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Protein
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Fat
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Fruits
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Detailed explanation-1: -Fats and sugars are found at the tip of the healthy eating pyramid. These are non-essential elements to a diet and so should be eaten in small amounts.
Detailed explanation-2: -Oils and sweets The foods at the top of the food pyramid should be eaten sparingly because they provide calories, but not much in the way of nutrition. These foods include salad dressings, oils, cream, butter, margarine, sugars, soft drinks, candies, and sweet desserts.
Detailed explanation-3: -Oils are not considered a food group, but they supply healthy fats in your diet. Oils are fats that are liquid at room temperature. Oils come from different plants and types of fish. Some common types of oils include olive oil, sunflower oil, soybean oil, safflower oil, corn oil, and canola oil.