HUMAN NUTRITION

Detailed explanation-1: -The two main forms of carbs are: simple carbohydrates (or simple sugars): including fructose, glucose, and lactose, which also are found in nutritious whole fruits. complex carbohydrates (or starches): found in foods such as starchy vegetables, whole grains, rice, and breads and cereals.

Detailed explanation-2: -Yes, sugar is one of the main types of carbs. Some foods contain naturally occuring sugars, like fructose (found in fruits) and lactose (from milk). But some foods have added sugars, which are incorporated during processing.

Detailed explanation-3: -Sugars are a type of simple carbohydrate. Your body breaks down simple carbohydrates quickly.