NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Age, heredity, physical activity
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Physical activity
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Types of foods you choose
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2000 calories
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Detailed explanation-1: -Older adults generally have lower calorie needs, but similar or even increased nutrient needs compared to younger adults. This is often due to less physical activity, changes in metabolism, or age-related loss of bone and muscle mass.
Detailed explanation-2: -It is important to get the recommended amount of each food group without going over your daily recommended calories. Keep in mind that the amount you should eat to maintain your weight depends on your age, sex, and level of physical activity.
Detailed explanation-3: -Biological determinants such as hunger, appetite, and taste. Hunger and satiety. Taste/Palatability. Cost and income. Accessibility and availability. Time constraints. Social class/socioeconomic. Social Context. Stress. More items