NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The body uses this nutrient to build and repair body tissues.
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Vitamins
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Minerals
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Proteins
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Carbohydrates
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Explanation:
Detailed explanation-1: -Protein. Protein is in every living cell in the body. Your body needs protein from the foods you eat to build and maintain bones, muscles, and skin.
Detailed explanation-2: -Your body prefers to use the protein calories for its important work and use calories from carbohydrates and fat for energy. Protein helps build and repair all body tissues, regulates body processes, helps form antibodies to fight infection and supplies energy.
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