NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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The key to maintaining a healthy diet is
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Finding healthy foods you can eat on a regular basis
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Healthy habits that you can stick with for years
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Safe ways to trim calories
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All of these
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Explanation:
Detailed explanation-1: -A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
There is 1 question to complete.