NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Fats
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Water
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Proteins
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Vitamins
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Detailed explanation-1: -Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly.
Detailed explanation-2: -Vitamins and minerals are examples of essential nutrients. Minerals-such as potassium, sodium, and calcium-are required for the functioning of many cellular processes, including muscle contraction and nerve conduction.
Detailed explanation-3: -Minerals, like calcium and iron, are important for growth, development and maintenance of the tissues and cells in our bodies. Vitamins, like vitamin A and vitamin C, are important for growth, development and maintenance of the tissues and cells in our bodies.