HUMAN NUTRITION

Detailed explanation-1: -Protein is one of the most essential macronutrients for muscle growth and repair because it’s packed with amino acids that your body does and doesn’t produce. That’s why it’s important to have protein post-workout to restore these muscle-building macronutrients.

Detailed explanation-2: -Proteins are made up of amino acids. Eggs contain large amounts of the amino acid leucine, which is particularly important for muscle gain (1, 2). B vitamins are also critically important for a variety of processes in your body, including energy production ( 3, 4).