NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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This nutrient comes mainly from plant sources.
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carbohydrates
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fats
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proteins
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minerals
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Explanation:
Detailed explanation-1: -Carbohydrates are mainly found in plant foods. They also occur in dairy products in the form of a milk sugar called lactose. Foods high in carbohydrates include bread, pasta, beans, potatoes, rice, and cereals.
Detailed explanation-2: -Most plants are mostly carbs, especially fruit. Some have limited protein also but generally they are carbohydrate.
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