HUMAN NUTRITION

Detailed explanation-1: -Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains.

Detailed explanation-2: -Some recent studies have shown that the use of vegetable fats can help you reduce your risk of cardiovascular disease, stroke and the risk of premature death from these diseases. Nutritionists recommend that you include healthy sources of polyunsaturated fats like olive oil, seeds and nuts in your diet.

Detailed explanation-3: -Unsaturated fats come mainly from vegetables, nuts, and fish. They’re liquid at room temperature. Because these fats are good for your heart and the rest of your body, experts recommend that you eat them in place of saturated and trans fats.

Detailed explanation-4: -We all need some fat in our diet, and you actually need a small amount of fat to keep you healthy. Fat contains fat soluble vitamins (A, D, E & K) and is used by your to body to keep your cells healthy. You also need fat for the production of some hormones.