NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Vegetables are a good source of fat
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True
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False
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Either A or B
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None of the above
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Explanation:
Detailed explanation-1: -Good fats come mainly from vegetables, nuts, seeds, and fish. They differ from saturated fats by having fewer hydrogen atoms bonded to their carbon chains.
Detailed explanation-2: -Unsaturated fats come mainly from vegetables, nuts, and fish. They’re liquid at room temperature. Because these fats are good for your heart and the rest of your body, experts recommend that you eat them in place of saturated and trans fats.
Detailed explanation-3: -We all need some fat in our diet, and you actually need a small amount of fat to keep you healthy. Fat contains fat soluble vitamins (A, D, E & K) and is used by your to body to keep your cells healthy. You also need fat for the production of some hormones.
There is 1 question to complete.