NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Fruit
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Meat
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Potatoes
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Candy
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Detailed explanation-1: -For example, fruits such as apricots, blueberries, oranges, peaches, pineapples, plums and raspberries contain over eighty percent water. Melons such as cantaloupe and watermelon have some of the highest water content, at more than 90 percent.
Detailed explanation-2: -Vegetables contain generally 90-96% water while for fruit normal water content is between 80 and 90%.
Detailed explanation-3: -Fruits and vegetables definitely help hydrate the body, and with its electrolytes can hydrate the body more quickly, which can help athletes or those working in the sun. But the claim that fruits contain more water than a glass of water, and that it stays in the body longer than normal drinking water, is FALSE.
Detailed explanation-4: -Cucumber. Because it is 95% water, one serving of cucumber has only 8 calories. Tomatoes. Tomatoes are a rich source of water as one cup of sliced raw tomato contains 170.14 g of water. Watercress. Apples. Celery. Lettuce. Watermelon. Peaches. More items