NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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fat .
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carbohydrates .
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minerals .
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vitamins .
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Detailed explanation-1: -Doctor’s response. Vitamins are classified as either fat soluble (vitamins A, D, E and K) or water soluble (vitamins B and C). This difference between the two groups is very important. It determines how each vitamin acts within the body.
Detailed explanation-2: -Most vitamins are water-soluble, meaning they dissolve in water. In contrast, fat-soluble vitamins are similar to oil and do not dissolve in water. There are four fat-soluble vitamins in the human diet: vitamin A.
Detailed explanation-3: -Fat-soluble vitamins are absorbed along with fats in the diet and are stored in the body’s fatty tissue and in the liver. They are found in many plant and animal foods and in dietary supplements. Vitamins A, D, E, and K are fat-soluble.
Detailed explanation-4: -There are two types of vitamins: water-soluble and fat-soluble. This means that they live in the fat of your body or the water of your body. They act differently, and they function differently when your body needs them.