NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What are the two types of Vitamins?
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Fat Soluble and Water Soluble
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Complete and Incomplete
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Saturated and Unsaturated
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Simple and Complex
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Explanation:
Detailed explanation-1: -Can fat-soluble or water-soluble vitamins cause weight gain? How much vitamin A is safe to take? More items •14-Feb-2023
Detailed explanation-2: -While water-soluble vitamins are quickly absorbed with the excess being released, fat-soluble vitamins are slower to dissolve, and the excess is stored in the liver. This means that excessive amounts of fat-soluble vitamin supplements can cause problems such as vitamin toxicity.
Detailed explanation-3: -Water-soluble vitamins are carried to the body’s tissues but are not stored in the body. They are found in many plant and animal foods and in dietary supplements and must be taken in daily. Vitamin C and members of the vitamin B complex are water-soluble.
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