NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What does calcium do in the body?
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Keeps your immune system working
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Cleans your blood
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Maintains water in the body
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Keeps bones strong
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Explanation:
Detailed explanation-1: -Calcium is the major component of the bone, where it is present at more than 99% as calcium-phosphate complexes, and provides the skeleton strength and structure, making the bone a metabolic reservoir to maintain the intra-and extra-cellular calcium pool.
Detailed explanation-2: -Calcium is the most crucial mineral for bone health, and it’s the main mineral found in your bones. Because old bone cells are constantly broken down and replaced by new ones, it’s important to consume calcium daily to protect bone structure and strength.
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