NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Meats
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Fruits
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Grains
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Dairy products
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Detailed explanation-1: -Water Content of Fruits For example, fruits such as apricots, blueberries, oranges, peaches, pineapples, plums and raspberries contain over eighty percent water. Melons such as cantaloupe and watermelon have some of the highest water content, at more than 90 percent.
Detailed explanation-2: -Keep in mind that about 20% of our total water intake comes not from beverages but from water-rich foods like lettuce, leafy greens, cucumbers, bell peppers, summer squash, celery, berries, and melons.
Detailed explanation-3: -Watermelon. Share on Pinterest. Water content: 92% Strawberries. Water content: 91% Cantaloupe. Water content: 90% Peaches. Water content: 89% Oranges. Water content: 88% Skim Milk. Water content: 91% Cucumber. Water content: 95% Lettuce. Water content: 96% More items •09-Aug-2017