NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Boosted immune system
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Transports waste from the cells
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Provides energy
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Builds and repairs the cells
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Detailed explanation-1: -Vitamin C is one of the safest and most effective nutrients, experts say. Though it may not be the cure for the common cold, the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Detailed explanation-2: -There is interest in the antioxidant role of vitamin C, as research has found the vitamin to neutralize free radical molecules, which in excess can damage cells. Vitamin C is also involved in the body’s immune system by stimulating the activity of white blood cells.
Detailed explanation-3: -Form: Calcium Ascorbate or Ester C This form of vitamin C has a neutral pH and does not cause the body to become more acidic. Ester C provides good support for your immune system and can improve allergy symptoms by helping your body reduce histamine levels.