HUMAN NUTRITION

Detailed explanation-1: -Drinking milk at a young age helps protect against bone loss later in life. Dairy products (including breastmilk and formula) are a rich, assessable source of calcium. Furthermore, calcium is the most abundant mineral in the body, and your body stores almost all of it in your teeth and bones.

Detailed explanation-2: -Eat a healthy diet including plenty of fruits and vegetables, whole grains, lean protein and low-fat dairy products. Maintain a healthy weight. Get 1000 to 1200 milligrams (mg) of calcium each day from calcium-rich foods and take a supplement only if needed.

Detailed explanation-3: -Good old-fashioned cow’s milk has been recommended by physicians and dentists for generations because it contains high levels of calcium and vitamin D. Your teeth are under attack by acids and bacteria every day. Cow’s milk remineralizes the enamel while supplying the body with essential vitamins and minerals.