NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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Control Important Chemical Reactions
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Regulate Body Processes
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Hydrate the Body
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Transport Vitamins
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Detailed explanation-1: -Vitamins and minerals are essential for bodily functions such as helping to fight infection, wound healing, making our bones strong and regulating hormones. Vitamins and minerals can cause toxicity if consumed in large amounts.
Detailed explanation-2: -Enzymes are compounds that control the rate of chemical reactions in the body. Nutrients can be classified in two groups based on how much of them the body needs: Macronutrients are nutrients that the body needs in relatively large amounts. They include carbohydrates, proteins, lipids, and water.
Detailed explanation-3: -Additionally, minerals help to maintain chemical gradients such as acid-base balance, heart rhythm, contractility of muscles, and neural conductivity. Minerals also regulate the function of enzymatic activities at the cellular level.
Detailed explanation-4: -Building blocks – calcium, magnesium, and phosphorus, for example, vital components of our bones and teeth. Regulators – some minerals function as electrolytes. Immune system boosters – magnesium, selenium, and zinc, among others, play an important role in boosting our immune system. 26-Nov-2021