NUTRITION
ESSENTIAL NUTRIENTS
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Question
[CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
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What is the order of lipids from worst to least when it comes to damaging your arteries?
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saturated fats, unsaturated fats, trans fat
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saturated fats, trans fat, unsaturated fats,
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unsaturated fats, saturated fats, trans fats
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trans fats, saturated fats, unsaturated fats
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Explanation:
Detailed explanation-1: -There are two types of fat that should be eaten sparingly: saturated and trans fatty acids. Both can raise cholesterol levels, clog arteries, and increase the risk for heart disease.
Detailed explanation-2: -Fried foods-including fried chicken, onion rings, and nuggets. Nondairy creamer. Pre-prepared cake frostings. Vegetable shortening. Commercially pre-prepared products, such as pie crusts, pizza dough, and cookie dough. Some pastries, donuts, and pies. More items •29-Jan-2023
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