HUMAN NUTRITION

NUTRITION

ESSENTIAL NUTRIENTS

Question [CLICK ON ANY CHOICE TO KNOW THE RIGHT ANSWER]
What is the primary function of Vitamins?
A
Growth and repair of body tissue
B
Improve sleep
C
Increase weight and BMI
D
Trigger Chemical reactions
Explanation: 

Detailed explanation-1: -Vitamins are a group of organic compounds that act as catalysts in various chemical reactions. The vitamins trigger these reactions and speed them up. A compound becomes classified as a vitamin when a lack of it causes disease.

Detailed explanation-2: -Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. By following the Dietary Guidelines, you will get enough of most of these vitamins from food.

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